A Great Yogurt

I believe in sharing good things.

And so here it goes - Dairy Farmers' Thick & Creamy Yogurt in assorted flavours.

I do take yogurt, more so when I was in Europe as it's part of their diet, but not very often. Until I chanced upon this when my cravings came. Ever since then, I take this every day. Thanks to the check-out aunty at Cold Storage, I found this big tub for people like me!

Here are the benefits of taking yogurt (from www.medicinenet.com):-

1. Yogurt with Active Cultures May Help with Gut

2. Some Probiotic Strains May Boost the Immune System

3. Yogurt with Active Cultures may Discourage Vaginal Infections

4. Yogurt may Help Prevent Osteoporosis

5. Yogurt may Reduce the Risk of High Blood Pressure

6. Yogurt may Help You Feel Fuller

Any better recommendations on Yogurt you've tried? Share them here!